Healthy Snacks

Snacks are an important part of our diet. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. What’s the best solution? -Healthy snacks.
Including snacks in your everyday diet is very important because sometimes your meal will not satisfy the needs of your body.

出口复苏可能在一定程度上化解人们对于新兴市场国家的悲观看法。在本世纪初的那些年,许多新兴市场国家曾把出口强劲增长作为经济快速发展的跳板,后来出口由盛转衰了。
7成以上受访者表示,实现自我价值是创业的最大动机。
The experts warn that adding a number or symbol to a common word is also an ineffective trick.‘Hackers know your tricks, and merely tweaking an easily guessable password does not make it secure,’ said Slain.
May you have the best New Year ever.

Goldie Hawn’s award for best supporting actress in the 1970 film Cactus Flower rests somewhere altogether more zen – in the “India Room” in which she likes to meditate. Hers isn’t the only award to apparently emit good vibes – Russell Crowe’s award for best actor, which he won for his role as the bang-on-trend, leather miniskirt clad Maximus Decimus Meridius in Ridley Scott’s 2000 film Gladiator, is kept in a chicken coop on the actor’s Australian ranch. Crowe apparently thinks it helps the hens lay bigger eggs.
赫梅尔说,“如果发达经济体的原油需求增加,再加上新兴经济体需求的增多,我认为市场供应将趋紧。”这意味着油价走势图上可能会再度出现多个高峰。

healthy-snacks-nuts

--Nuts are the best choice if you are salty/savory snacker. They are full of great monounsaturated fats and keep your hunger away for longer. A small handful of nuts is  acceptable serving size. You can also consume peanuts, almonds, pistachios, cashews, walnuts or soy nuts. There’s research that shows you will not gain weight if you have nuts for snacks.

WARNING: A small but growing number of children have severe peanut and/or tree nut allergies. Check to make sure none of the children has an allergy, before giving them peanuts, peanut butter, or other nuts as a snack.

Popcorn is a great snack. It takes up a lot of volume and have less calories. Always have low-fat popcorn prepared in a paper bag in your microwave. These are filling, satisfying, have a lot of fiber and should be included in every salty snacker’s pantry.

--Low fat cheese provides calcium, but often its saturated fat price tag is too high. Even when it is a low fat cheese, try to serve it with other healthy snacks. Cheese is 2nd source of heart-damaging saturated fat in children’s diet. Always choose reduced-fat cheese.

--Vegetables can be served raw with dip or salad dressing
Broccoli, Carrot sticks or Baby Carrots, Celery Sticks, Cucumber, Cauliflower, Snow Peas
String Beans, Snap Peas, Peppers and Tomato slices or grape and cherry tomatoes.

绿色建材前景广阔 建材企业应以技术创新谋“转型”

排名:第三
……声称自己之所以迟到是因为迷路了,但我们的接待员却说她刚刚看到这位求职者在咖啡店里玩。
n. 委员会,委托,委任,佣金,犯罪
3.3 进一步释放国内需求潜力
11月,由财新网(Caixin)赞助的中国制造业采购经理人指数(PMI)初值为48.6,高于预期的48.3。而10月份该读数则为48.3。读数显示上个月中国制造业活动在继续放缓,不过情况没有10月份那么糟糕。
中国2017年GDP增长预期目标为“6.5%左右”。
接受一份谋生型的工作有两个弊端。这样做会让你在求职中分心,而且潜在雇主对你以前的专业形象会有所怀疑。
亚太地区是地区国家共有的家园,我们不希望、也不愿意看到冷战思维下所谓“选边站队”的事情发生。

--Fruit is naturally sweet healthy snack, so most of the children love it. You can eat whole pieces, cut it in half, sliced, cubed or in wedges.

-Try Dried Fruit-- apricots, cranberries, raisins, pineapple, papaya and others with no sugar added, or maybe just a little.

-Try Frozen Fruit-- freezing grapes, or get frozen blueberries, peaches, strawberries and melon.

--Granola is perfect as a portable snack when you are out, it really goes a long way. Here are two  free recipes for perfect granola: 1st: Oats, nuts, fruit, and some honey or brown sugar and the 2nd one: Pineapple, Sunflower seed and Papaya.  Enjoy it!

 

--Trail Mix --Trail mixes are easy to make and store well in a sealed container. What you need for making a trail mix is: peanuts, almonds, pumpkin seeds, cashews, sunflower seeds and dried fruits like, apple, pineapple, apricots, raisins or cranberries. Mix some of these healthy food products and you will get a healthy Trail Mix.

So it’s natural to feel hungrier at certain times. You need to have some healthy snack when you’re hungry, and having the right snack on hand makes this work for you. So snacks are the best way to satisfy your hunger and get all the vitamins and nutrients your body needs.
Remember: Snacking is important, and always have healthy snacks with you !